10 Month Old Sleep Schedule
10-month-olds sleep 12-14 hours with 2 naps. Sleep patterns stabilize before the 1-year transition.
Keep your adjustments synced with SleepCycleHub for gentle reminders, and explore recovery strategies on SleepDebtFree whenever regressions hit.
Wake Windows ℹ️
3-4 hrs
Number of Naps
2 naps
Total Sleep
12-14 hrs
Customize Your Schedule
24-Hour Sleep Timeline
Sample Daily Routine
Wake & Breakfast
Independent eating skills
Morning Nap
1-1.5 hours
Lunch & Play
Variety of textures
Afternoon Nap
1-1.5 hours
Snack & Activities
Active exploration
Dinner & Wind Down
Calm evening start
Bedtime Routine
Predictable sequence
Night Sleep
11-12 hours
Sleep Tips for This Age
- ✓Wake windows extend to 3-4 hours between sleep periods
- ✓Naps may naturally shorten slightly (1-1.5 hours each)
- ✓Walking attempts may temporarily disrupt sleep
- ✓Maintain consistent schedule even on weekends
- ✓Total daytime sleep: 2.5-3 hours across both naps
- ✓Watch for cues: if overtired, maintain two naps; if resisting, consider nap transition timing
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.