Baby Sleep Schedules by Age

Find the perfect sleep schedule for your baby's age. Our research-backed schedules include wake windows, nap times, and daily routines based on developmental needs.

Newborn (0-2mo)2 Months 3 Months 4 Months 5 Months 6 Months 7 Months 8 Months 9 Months 10 Months 11 Months 12 Months 15 Months 18 Months 24 Months

Newborn (0-2mo)2 Months 3 Months 4 Months 5 Months 6 Months 7 Months 8 Months 9 Months 10 Months 11 Months 12 Months 15 Months 18 Months 24 Months

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Wake Windows

Age-appropriate wake windows to prevent overtiredness and ensure quality sleep.

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Visual Timelines

24-hour timeline charts showing naps, wake times, and bedtime routines.

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Customizable

Adjust wake times to match your family's routine and lifestyle.

Sleep Schedule Tips

✓Consistency is key - try to maintain similar wake and sleep times daily
✓Watch for sleep cues like eye rubbing, yawning, or fussiness
✓Every baby is unique - use these as guidelines and adjust to your baby's needs
✓Growth spurts and developmental leaps may temporarily disrupt schedules