Baby Sleep Schedules by Age

Find the perfect sleep schedule for your baby's age. Our research-backed schedules include wake windows, nap times, and daily routines based on developmental needs.

For even more support, try the adaptive nap planners on BabySleepPro or layer in printable charts from RoutineKit so caregivers can stay aligned.

Select Your Baby's Age

🌙 Newborn (0-2mo) 🌙 2 Months 🌙 3 Months 🌙 4 Months 🌙 5 Months 🌙 6 Months 🌙 7 Months 🌙 8 Months 🌙 9 Months 🌙 10 Months 🌙 11 Months 🌙 12 Months 🌙 15 Months 🌙 18 Months 🌙 24 Months

🌙 Newborn (0-2mo)🌙 2 Months 🌙 3 Months 🌙 4 Months 🌙 5 Months 🌙 6 Months 🌙 7 Months 🌙 8 Months 🌙 9 Months 🌙 10 Months 🌙 11 Months 🌙 12 Months 🌙 15 Months 🌙 18 Months 🌙 24 Months

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Wake Windows

Age-appropriate wake windows to prevent overtiredness and ensure quality sleep.

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Visual Timelines

24-hour timeline charts showing naps, wake times, and bedtime routines.

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Customizable

Adjust wake times to match your family's routine and lifestyle.

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Sleep Schedule Tips

Consistency is key - try to maintain similar wake and sleep times daily
Watch for sleep cues like eye rubbing, yawning, or fussiness
Every baby is unique - use these as guidelines and adjust to your baby's needs
Growth spurts and developmental leaps may temporarily disrupt schedules