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3 Month Old Sleep Schedule
3-month-olds typically sleep 14-16 hours with more predictable patterns emerging.
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Wake Windows
75-90 min
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Number of Naps
4 naps
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Total Sleep
14-16 hrs
Customize Your Schedule
24-Hour Sleep Timeline
7:00 AM
Wake & Feed
8:00 AM
Nap 1
10:00 AM
Wake & Feed
11:00 AM
Nap 2
1:00 AM
Wake & Feed
3:00 AM
Nap 3
4:00 AM
Wake & Feed
6:00 AM
Catnap
6:00 AM
Wake & Feed
7:00 AM
Bedtime
Sample Daily Routine
7:00 AM
Morning Wake & Feed
8:30 AM
Morning Nap
1-1.5 hours
10:00 AM
Feed & Play
More interactive play
11:45 AM
Midday Nap
1.5-2 hours
1:30 PM
Feed & Activities
3:00 PM
Afternoon Nap
1-1.5 hours
4:30 PM
Feed & Social Time
6:00 PM
Short Catnap
30-45 minutes
7:00 PM
Bedtime Routine
Bath, story, feed
7:30 PM
Night Sleep
Longer night stretches
Sleep Tips for This Age
- ✓The 3-month sleep regression may occur - be patient and consistent
- ✓Many babies can sleep 6-8 hour stretches at night
- ✓Establish a calming pre-nap and bedtime routine
- ✓Stop swaddling if baby shows signs of rolling
- ✓Watch for drowsy but awake opportunities
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
8:15 AM
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.