Baby Schedules & Routines

Evidence-based schedules for sleep, feeding, and daily routines tailored to your baby's age and developmental stage.

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Sleep Schedules

Age-appropriate sleep schedules with wake windows, nap times, and bedtime routines based on developmental needs.

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Feeding Schedules

Recommended feeding schedules from newborn through toddlerhood, including breast milk, formula, and solid foods.

Why Use Schedules?

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Evidence-Based

All schedules follow AAP guidelines and current pediatric research on infant development.

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Age-Specific

Tailored to your baby's age and developmental milestones for optimal growth and rest.

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Flexible

Use as guidelines and adjust to your family's unique needs and lifestyle.

Schedule Tips for Parents

✓Consistency matters: Try to maintain similar wake, sleep, and feeding times daily to help regulate your baby's biological clock.
✓Watch for cues: Learn your baby's hunger and tired signals - they're more important than the clock.
✓Be flexible: Growth spurts, developmental leaps, and illness can temporarily disrupt schedules - that's normal!
✓Every baby is unique: These are evidence-based guidelines, but your baby may need more or less sleep/food than average.

⚠️ Medical Disclaimer

These schedules are provided for informational purposes only and are not a substitute for professional medical advice. Always consult with your pediatrician about your baby's specific feeding and sleeping needs, especially if you have concerns about growth, development, or behavior.