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2 Month Old Sleep Schedule
At 2 months, babies sleep 14-16 hours per day with slightly longer wake windows.
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Wake Windows
60-90 min
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Number of Naps
4-5 naps
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Total Sleep
14-16 hrs
Customize Your Schedule
24-Hour Sleep Timeline
7:00 AM
Wake & Feed
8:00 AM
Nap 1
10:00 AM
Wake & Feed
11:00 AM
Nap 2
1:00 AM
Wake & Feed
2:00 AM
Nap 3
4:00 AM
Wake & Feed
5:00 AM
Nap 4
6:00 AM
Wake & Feed
7:00 AM
Bedtime Routine
8:00 AM
Night Sleep
Sample Daily Routine
7:00 AM
Morning Wake & Feed
Start the day with feeding
8:30 AM
Morning Nap
1-1.5 hours
10:00 AM
Feed & Play
Tummy time, floor play
11:30 AM
Mid-Day Nap
1-2 hours
1:00 PM
Feed & Activities
Songs, reading
2:30 PM
Afternoon Nap
1-2 hours
4:00 PM
Feed & Playtime
Social interaction
5:30 PM
Evening Catnap
30-45 minutes
7:00 PM
Bath & Bedtime Routine
Calm activities
8:00 PM
Night Sleep
May wake 1-2 times to feed
Sleep Tips for This Age
- ✓Wake windows extend to 60-90 minutes as baby becomes more alert
- ✓Start establishing a consistent bedtime routine
- ✓Some babies begin sleeping longer stretches at night (4-6 hours)
- ✓Keep daytime environment bright and active, nighttime dark and quiet
- ✓Swaddling can help with the Moro reflex if baby isn't rolling yet
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
8:00 AM
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.