9 Month Old Sleep Schedule

6-month-olds sleep 12-15 hours with more consolidated night sleep.

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Wake Windows

2-2.5 hrs

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Number of Naps

2-3 naps

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Total Sleep

12-15 hrs

Customize Your Schedule

Baby wakes at:

24-Hour Sleep Timeline

7:00 AM

Wake & Feed

9:00 AM

Nap 1

11:00 AM

Wake & Feed

1:00 AM

Nap 2

3:00 AM

Wake & Feed

5:00 AM

Catnap (optional)

6:00 AM

Wake & Dinner

7:00 AM

Bedtime

Sample Daily Routine

7:00 AM

Morning Wake & Feed

9:00 AM

Morning Nap

1-2 hours

11:00 AM

Feed & Play

1:00 PM

Afternoon Nap

1.5-2 hours

3:00 PM

Feed & Activities

5:00 PM

Optional Short Nap

30 minutes

6:00 PM

Dinner & Family Time

6:45 PM

Bedtime Routine

7:00 PM

Night Sleep

Sleep Tips for This Age

✓Many babies drop to 2 naps at this age
✓Night sleep may be 10-12 hours with 0-1 feedings
✓Starting solids may affect sleep timing
✓Ensure adequate daytime calories to reduce night wakings
✓Sleep training can be considered if desired

Wake Window Calculator

Enter when your baby woke up to calculate the next nap time:

Wake time:

Next nap at:

7:02 AM

Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.