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4 Month Old Sleep Schedule
At 4 months, sleep totals 12-15 hours with the famous 4-month sleep regression.
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Wake Windows
90 min - 2 hrs
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Number of Naps
3-4 naps
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Total Sleep
12-15 hrs
Customize Your Schedule
24-Hour Sleep Timeline
7:00 AM
Wake & Feed
9:00 AM
Nap 1
10:00 AM
Wake & Feed
12:00 PM
Nap 2
2:00 AM
Wake & Feed
4:00 AM
Nap 3
5:00 AM
Wake & Feed
7:00 AM
Bedtime
Sample Daily Routine
7:00 AM
Morning Wake & Feed
9:00 AM
Morning Nap
1-2 hours
10:30 AM
Feed & Play
12:30 PM
Midday Nap
1.5-2 hours
2:30 PM
Feed & Activities
4:30 PM
Afternoon Nap
45-60 minutes
5:30 PM
Feed & Quiet Play
6:30 PM
Bedtime Routine
7:00 PM
Night Sleep
Sleep Tips for This Age
- ✓The 4-month sleep regression is due to permanent changes in sleep cycles
- ✓Sleep cycles mature from 2 stages to 4 stages like adults
- ✓Focus on consistent sleep environment and routines
- ✓Practice putting baby down drowsy but awake
- ✓Night sleep should be 10-12 hours with 1-2 feedings
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
8:30 AM
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.