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15 Month Old Sleep Schedule
At 12 months, babies sleep 11-14 hours with 1-2 naps per day.
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Wake Windows
3-4 hrs
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Number of Naps
1 nap
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Total Sleep
11-14 hrs
Customize Your Schedule
24-Hour Sleep Timeline
7:00 AM
Wake & Breakfast
10:00 AM
Morning Nap
12:00 PM
Wake & Lunch
2:00 AM
Afternoon Nap
4:00 AM
Wake & Snack
6:00 AM
Dinner
7:00 AM
Bedtime
Sample Daily Routine
7:00 AM
Wake & Breakfast
10:00 AM
Morning Nap
1-1.5 hours
12:00 PM
Lunch & Play
2:30 PM
Afternoon Nap
1-2 hours
4:00 PM
Snack & Activities
6:00 PM
Dinner & Family Time
6:45 PM
Bedtime Routine
7:00 PM
Night Sleep
11-12 hours
Sleep Tips for This Age
- ✓Transitioning from 2 naps to 1 typically happens between 12-18 months
- ✓Watch for signs: refusing one nap, shorter naps, bedtime battles
- ✓Maintain consistent wake time and bedtime
- ✓Night sleep should be consolidated (11-12 hours)
- ✓Keep nap time between 12-2 PM during transition
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
7:03 AM
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.