2 Month Old Sleep Schedule
At 2 months, babies sleep 14-16 hours per day with slightly longer wake windows.
Keep your adjustments synced with SleepCycleHub for gentle reminders, and explore recovery strategies on SleepDebtFree whenever regressions hit.
Wake Windows ℹ️
60-90 min
Number of Naps
4-5 naps
Total Sleep
14-16 hrs
Customize Your Schedule
24-Hour Sleep Timeline
Sample Daily Routine
Morning Wake & Feed
Start the day with feeding
Morning Nap
1-1.5 hours
Feed & Play
Tummy time, floor play
Mid-Day Nap
1-2 hours
Feed & Activities
Songs, reading
Afternoon Nap
1-2 hours
Feed & Playtime
Social interaction
Evening Catnap
30-45 minutes
Bath & Bedtime Routine
Calm activities
Night Sleep
May wake 1-2 times to feed
Sleep Tips for This Age
- ✓Wake windows extend to 60-90 minutes as baby becomes more alert
- ✓Start establishing a consistent bedtime routine
- ✓Some babies begin sleeping longer stretches at night (4-6 hours)
- ✓Keep daytime environment bright and active, nighttime dark and quiet
- ✓Swaddling can help with the Moro reflex if baby isn't rolling yet
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.