7 Month Old Sleep Schedule
7-month-olds sleep 12-15 hours with 2-3 naps. Night sleep becomes more consolidated.
Keep your adjustments synced with SleepCycleHub for gentle reminders, and explore recovery strategies on SleepDebtFree whenever regressions hit.
Wake Windows ℹ️
2.5-3 hrs
Number of Naps
2-3 naps
Total Sleep
12-15 hrs
Customize Your Schedule
24-Hour Sleep Timeline
Sample Daily Routine
Morning Wake & Breakfast
Milk + solid foods
Morning Nap
1-1.5 hours
Feed & Play
Crawling practice, toys
Afternoon Nap
1.5-2 hours
Snack & Activities
Solids + active play
Short Catnap (optional)
20-30 minutes if needed
Dinner & Family Time
Social eating
Bedtime Routine
Bath, books, lullabies
Night Sleep
11-12 hours
Sleep Tips for This Age
- ✓Many babies drop the third nap between 6-9 months
- ✓If baby resists third nap, move bedtime earlier temporarily
- ✓Solid foods should not replace milk feedings yet
- ✓Separation anxiety may cause sleep disruptions - be reassuring
- ✓Most 7-month-olds can sleep through the night without feeding
- ✓Keep wake windows consistent to prevent overtiredness
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.