8 Month Old Sleep Schedule
8-month-olds sleep 12-15 hours with 2 naps as the standard schedule.
Keep your adjustments synced with SleepCycleHub for gentle reminders, and explore recovery strategies on SleepDebtFree whenever regressions hit.
Wake Windows ℹ️
2.5-3.5 hrs
Number of Naps
2 naps
Total Sleep
12-15 hrs
Customize Your Schedule
24-Hour Sleep Timeline
Sample Daily Routine
Wake & Breakfast
Milk + breakfast solids
Morning Nap
1-1.5 hours
Lunch & Play
Finger foods, exploration
Afternoon Nap
1-2 hours
Snack & Activities
Outdoor time if possible
Dinner & Family Time
Participate in meals
Bedtime Routine
Calm, consistent routine
Night Sleep
11-12 hours uninterrupted
Sleep Tips for This Age
- ✓Two-nap schedule should be well established by 8 months
- ✓Wake windows increase to 2.5-3.5 hours
- ✓Crawling and mobility may temporarily disrupt sleep
- ✓Object permanence develops - peek-a-boo games help with separation
- ✓Most babies no longer need night feedings
- ✓Consistent nap times (within 30 minutes) improve sleep quality
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.