Newborn (0-2 Months) Sleep Schedule
Newborns sleep 14-17 hours per day in short cycles. Sleep patterns are not yet regulated.
Keep your adjustments synced with SleepCycleHub for gentle reminders, and explore recovery strategies on SleepDebtFree whenever regressions hit.
Wake Windows ℹ️
45-60 min
Number of Naps
4-6 naps
Total Sleep
14-17 hrs
Customize Your Schedule
24-Hour Sleep Timeline
Sample Daily Routine
Morning Wake & Feed
Diaper change, feeding
Morning Nap
1-1.5 hours
Feed & Play
Tummy time, gentle interaction
Mid-Morning Nap
1-2 hours
Feed & Awake Time
Short wake window
Afternoon Nap
1-2 hours
Feed & Play
Quiet activities
Evening Catnap
30-45 minutes
Bedtime Routine
Bath, massage, feed
Night Sleep
Expect 2-3 night feedings
Sleep Tips for This Age
- ✓Newborns have irregular sleep patterns - this is completely normal
- ✓Wake windows should be very short (45-60 minutes) to prevent overtiredness
- ✓Feed on demand - newborns typically eat every 2-3 hours
- ✓Safe sleep: always place baby on back in empty crib
- ✓Night and day confusion is common - keep nights dark and quiet
- ✓Watch for sleepy cues: yawning, eye rubbing, looking away
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.