11 Month Old Sleep Schedule
11-month-olds sleep 11-14 hours with 2 naps, preparing for the transition to one nap.
Keep your adjustments synced with SleepCycleHub for gentle reminders, and explore recovery strategies on SleepDebtFree whenever regressions hit.
Wake Windows ℹ️
3-4 hrs
Number of Naps
2 naps
Total Sleep
11-14 hrs
Customize Your Schedule
24-Hour Sleep Timeline
Sample Daily Routine
Wake & Breakfast
Well-established eating routine
Morning Nap
1-1.5 hours
Lunch & Active Play
High energy activities
Afternoon Nap
1-1.5 hours
Snack & Free Play
Independent exploration
Dinner & Family Time
Social mealtime
Bedtime Routine
Familiar, calming sequence
Night Sleep
11-12 hours
Sleep Tips for This Age
- ✓Some babies show readiness for one-nap transition between 11-18 months
- ✓Signs NOT ready: overtired by lunch, bedtime battles, too-early waking
- ✓Signs possibly ready: refusing one nap, shortened naps, taking long time to fall asleep
- ✓Wait until at least 12-15 months before transitioning to one nap
- ✓Maintain two naps if baby is generally well-rested and content
- ✓First birthday transition: emotional and physical changes may affect sleep temporarily
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.