3 Month Old Sleep Schedule
3-month-olds typically sleep 14-16 hours with more predictable patterns emerging.
Keep your adjustments synced with SleepCycleHub for gentle reminders, and explore recovery strategies on SleepDebtFree whenever regressions hit.
Wake Windows ℹ️
75-90 min
Number of Naps
4 naps
Total Sleep
14-16 hrs
Customize Your Schedule
24-Hour Sleep Timeline
Sample Daily Routine
Morning Wake & Feed
Morning Nap
1-1.5 hours
Feed & Play
More interactive play
Midday Nap
1.5-2 hours
Feed & Activities
Afternoon Nap
1-1.5 hours
Feed & Social Time
Short Catnap
30-45 minutes
Bedtime Routine
Bath, story, feed
Night Sleep
Longer night stretches
Sleep Tips for This Age
- ✓The 3-month sleep regression may occur - be patient and consistent
- ✓Many babies can sleep 6-8 hour stretches at night
- ✓Establish a calming pre-nap and bedtime routine
- ✓Stop swaddling if baby shows signs of rolling
- ✓Watch for drowsy but awake opportunities
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.