5 Month Old Sleep Schedule
5-month-olds typically sleep 12-15 hours with 3 naps. Sleep is becoming more predictable.
Keep your adjustments synced with SleepCycleHub for gentle reminders, and explore recovery strategies on SleepDebtFree whenever regressions hit.
Wake Windows ℹ️
2-2.5 hrs
Number of Naps
3 naps
Total Sleep
12-15 hrs
Customize Your Schedule
24-Hour Sleep Timeline
Sample Daily Routine
Morning Wake & Feed
Start the day bright and active
Morning Nap
1-1.5 hours
Feed & Play
Tummy time, toys
Midday Nap
1.5-2 hours - longest nap
Feed & Activities
Interactive play
Afternoon Nap
45-60 minutes
Feed & Family Time
Quiet evening activities
Bedtime Routine
Bath, massage, books
Night Sleep
10-11 hours
Sleep Tips for This Age
- ✓Most 5-month-olds have 3 naps, transitioning from 4
- ✓Wake windows are now 2-2.5 hours between naps
- ✓Middle nap is typically the longest (1.5-2 hours)
- ✓Night sleep may include 1 feeding for some babies
- ✓Rolling may disrupt sleep - ensure safe sleep space
- ✓Consistent naptime location helps establish routine
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.