9 Month Old Sleep Schedule
9-month-olds sleep 12-14 hours with 2 solid naps. Active development may affect sleep.
Keep your adjustments synced with SleepCycleHub for gentle reminders, and explore recovery strategies on SleepDebtFree whenever regressions hit.
Wake Windows ℹ️
2.5-3.5 hrs
Number of Naps
2 naps
Total Sleep
12-14 hrs
Customize Your Schedule
24-Hour Sleep Timeline
Sample Daily Routine
Wake & Breakfast
Three meals daily now
Morning Nap
1-1.5 hours
Lunch & Exploration
Self-feeding practice
Afternoon Nap
1-2 hours
Snack & Active Play
Cruising, standing
Dinner Together
Family meals important
Bedtime Routine
20-30 minute routine
Night Sleep
11-12 hours
Sleep Tips for This Age
- ✓9-month sleep regression may occur due to developmental leaps
- ✓Standing in crib is common - practice sitting back down during the day
- ✓Separation anxiety peaks - maintain calm, consistent goodbyes
- ✓Both naps are equally important for adequate rest
- ✓Early morning wakings suggest too-late bedtime or overtiredness
- ✓Teething may cause temporary sleep disruption
Wake Window Calculator
Enter when your baby woke up to calculate the next nap time:
Disclaimer: These schedules are general guidelines based on typical developmental patterns. Every baby is unique and may need adjustments. Always consult your pediatrician if you have concerns about your baby's sleep patterns or overall health.