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12 Month Old Feeding Schedule (1 Year)
At 1 year, babies eat 3 meals and 2 snacks per day, plus 16-20 oz whole milk. Ready to transition from formula to whole milk.
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Frequency
3 meals + 2 snacks
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Ounces/Feeding
4-6 oz
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Daily Total
16-20 oz milk + 3 meals + 2 snacks
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Solids
3 meals + 2 snacks
24-Hour Feeding Timeline
7:00 AM
Morning milk (4-6 oz)
8:00 AM
Breakfast
10:00 AM
Morning snack
12:00 PM
Lunch
2:30 PM
Afternoon snack
5:30 PM
Dinner
7:00 PM
Bedtime milk (4-6 oz)
Sample Daily Routine
7:00 AM
Wake & Milk (4-6 oz)
8:00 AM
Breakfast
Toast, eggs, fruit
10:00 AM
Snack
Cheese, crackers, fruit
12:00 PM
Lunch
Sandwich, veggie, milk
2:30 PM
Afternoon snack
Yogurt, berries
5:30 PM
Family dinner
7:00 PM
Bedtime routine & milk
Feeding Tips for This Age
- ✓Transition from formula to whole milk at 12 months (if not breastfeeding)
- ✓Limit milk to 16-20 oz per day to ensure appetite for solid foods
- ✓Offer milk with meals and water throughout the day
- ✓Include baby in family meals as much as possible
- ✓Continue offering a variety of foods from all food groups
- ✓Let baby practice using utensils and drinking from a cup
- ✓Watch for choking hazards: grapes, hot dogs, nuts, popcorn
Medical Disclaimer: This information is provided as-is for educational purposes and is not medical advice. Always consult with your pediatrician about your baby's specific feeding needs. Every baby is unique and may require different amounts or schedules.