9 Month Old Feeding Schedule
At 9 months, babies eat 3 meals of solid foods per day plus 3-4 milk feedings. Total: 24 oz milk + 3 meals.
Track habits with HabitForge so you never miss a feeding cue, and log savings goals for baby gear inside GoalSpark while you work through each stage.
Frequency
Every 4-5 hours
Ounces/Feeding
6-8 oz
Daily Total
20-24 oz milk + 3 meals
Solids
3 meals + snacks
24-Hour Feeding Timeline
Sample Daily Routine
Wake & Milk feeding
Breakfast
Oatmeal, fruit, yogurt
Milk feeding before morning nap
Lunch
Protein, veggie, grain
Milk feeding & snack after nap
Dinner with family
Bedtime routine & milk feeding
Feeding Tips for This Age
- ✓Introduce more textures: soft chopped foods, mashed foods, safe finger foods
- ✓Let baby practice self-feeding with a spoon and fingers
- ✓Include protein sources: meat, fish, eggs, beans, tofu
- ✓Offer a variety of fruits, vegetables, and whole grains
- ✓Keep offering breast milk or formula - baby needs 20-24 oz per day
- ✓Avoid honey until 1 year old; avoid choking hazards
Next Feeding Calculator
When was the last feeding?
Medical Disclaimer: This information is provided as-is for educational purposes and is not medical advice. Always consult with your pediatrician about your baby's specific feeding needs. Every baby is unique and may require different amounts or schedules.